Events from Statesville Fitness and Activity Center

Group Fitness Class: Chair Yoga. Chair yoga adapts traditional yoga positions and poses by using a chair, as needed. It is suitable for ...

Group Fitness Class: Fit Forever. A senior based class that focuses on strength, endurance, and flexibility. Work out with friends and m...

Group Fitness Class: Silver Sneakers Classic. Have fun and move to the music through a variety of exercises designed to increase muscula...

Group Fitness Class: Step & Tone. This class is designed with the beginner in mind. Step aerobics will tone your glutes and legs, build ...

Group Fitness Class: Tabata. A high intensity interval training that consists of eight sets of fast-paced exercises each performed for 2...

Group Fitness Class: Cardio Core.

Group Fitness Class: Stability Strength. This total body strength class focuses on all the major muscle groups using a variety of repeti...

Group Fitness Class: Chair Yoga. Chair yoga adapts traditional yoga positions and poses by using a chair, as needed. It is suitable for ...

Group Fitness Class: Kettlebell Yoga. Kettlebell and yoga are the perfect combination for the ultimate workout. Kettlebells have multipl...

Group Fitness Class: Fit Forever. A senior based class that focuses on strength, endurance, and flexibility. Work out with friends and m...

Group Fitness Class: Riverwalk. Come walk against the current of the lazy river for a safe, yet effective, low impact workout.