Stability Strength (Statesville Recreation Center)

This total body strength class focuses on all the major muscle groups using a variety of repetition ranges and speeds to maximize muscle fatigue while prompting muscle growth as well as stability of the vital core muscles.

Please review the below regarding classes at the Statesville Recreation Center:

🔹 Group fitness classes are included in the Annual and Monthly memberships.

🔹 Single class passes are $5 per class.

🔹 Classes are subject to be cancelled or changed without prior notice.

🔹 All classes will be held in the Group Fitness Studio unless otherwise denoted on the schedule.

🔹 Please notify the instructor before class if you are new to the class or require modifications.

View our full Group Fitness Schedule: recreation.statesvillenc.net/group-fitness-classes

Learn more about the Statesville Recreation Center: recreation.statesvillenc.net/the-rec