Tabata (Statesville Recreation Center)

A high intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. For competitive athletes, professional trainers, and even casual exercisers, Tabata is a highly efficient method to achieve maximum results by helping you burn fat, build muscle, and increase endurance.

Please review the below regarding classes at the Statesville Recreation Center:

🔹 Group fitness classes are included in the Annual and Monthly memberships.

🔹 Single class passes are $5 per class.

🔹 Classes are subject to be cancelled or changed without prior notice.

🔹 All classes will be held in the Group Fitness Studio unless otherwise denoted on the schedule.

🔹 Please notify the instructor before class if you are new to the class or require modifications.

View our full Group Fitness Schedule: recreation.statesvillenc.net/group-fitness-classes

Learn more about the Statesville Recreation Center: recreation.statesvillenc.net/the-rec